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Franky Dyson's avatar

I have had a lot of bad ideas in the past but I have always loved hearing the opposite opinion and half the time at least I have changed my mind. I like to say.. Prove me wrong. When it comes to my own negative mental commentary, I write down the negative thought and then the counterargument. Writing the most positive thing over and over has helped to flow through that negative thought so I don't become stuck

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<Tom Kane>'s avatar

I had to battle the 'I have to be busy to be productive' model for years. My confirmation bias would celebrate a packed calendar as a 'win,' even if I got nothing important done. It took a deliberate system of auditing my actual output to finally dismantle that flawed idea. It's amazing how these things build their own fortresses in our minds.

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