You have a hidden sense that is constantly monitoring your internal world. Learning to listen to it is the key to mastering your body, your emotions, and your focus.
The Body Scan was a practice I initially dismissed as too simple. But the shift in mindset - from 'trying to relax' to 'collecting data' - was a game-changer. It turns a frustrating task into a curious exploration. It's a powerful tool for disentangling a raw physical sensation from the emotional story we usually bolt onto it
The Body Scan was a practice I initially dismissed as too simple. But the shift in mindset - from 'trying to relax' to 'collecting data' - was a game-changer. It turns a frustrating task into a curious exploration. It's a powerful tool for disentangling a raw physical sensation from the emotional story we usually bolt onto it