Your brain isn't just tired; it is congested. How to use Stoic filtering to clear the noise before you sleep.
You have two sewage systems. Are they working?
1. The Physical: The Glymphatic System washes toxins from your brain at night.
2. The Mental: The Stoic "Prosochē" filters noise from your mind during the day.
Most people have clogged both.
They wake up foggy (Physical Waste) and anxious (Mental Waste).
Today, across both my newsletters, I am teaching you how to pull the plug and flush the system.
You have two sewage systems. Are they working?
1. The Physical: The Glymphatic System washes toxins from your brain at night.
2. The Mental: The Stoic "Prosochē" filters noise from your mind during the day.
Most people have clogged both.
They wake up foggy (Physical Waste) and anxious (Mental Waste).
Today, across both my newsletters, I am teaching you how to pull the plug and flush the system.